Category Canada

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes of higher-intensity physical activities like brisk walking or…

As a restoration ecologist, New Westminster resident Tara Matthews helps protect nature. Now she’s the one who needs help. And she can’t get it from the B.C. health care system. Matthews, 38, has a painful and debilitating disease called Tarlov…